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Exhale as slowly as you can and imagine yourself expelling any negative thoughts as you breathe out.This should help calm any nerves and put you in a relaxed and optimistic frame of mind.Make a mental list of all the things you like about yourself and your life and focus on those instead.

When first meeting your date, fight your fear and greet them with a warm smile and look them in the eye.

Practice perking up your posture by walking tall - shoulders back, head up.

Acting confident can actually make you feel more confident.

Relax Try these simple exercises to loosen you up before heading out on the big date.

Shrug your shoulders to release any tension, close your eyes and take a few deep breaths in through the mouth and out through the nose.